jonny bowden the nutrition mythbuster

Jonny Bowden – The Nutrition Mythbuster

If you’re into nutrition, chances are you’ve heard of Jonny Bowden. He’s a certified nutrition specialist and a self-proclaimed “nutrition mythbuster.” 

He’s known for his witty writing and his no-nonsense approach to debunking diet myths. In this article, we’ll take a look at some of the most popular myths that Jonny Bowden has debunked over the years.

Jonny Bowden – The Nutrition Mythbuster

1. The myth that eggs are bad for you.

This is one of the most persistent diet myths out there, and it just won’t die. For years, we’ve been told that eggs are loaded with cholesterol and that they’re terrible for our health. 

But according to Jonny Bowden, that’s just not true. In fact, eggs are loaded with nutrients like protein, vitamins, and minerals. And as for cholesterol? 

It turns out that dietary cholesterol has very little impact on our blood cholesterol levels. So go ahead and enjoy your eggs – they’re good for you!

2. The myth that all fat is bad for you.

For decades, we’ve been told to avoid all fats because they’re supposed to be bad for our health. But that’s simply not true. 

There are good fats and bad fats, and it’s important to eat the right kinds of fats in order to stay healthy. 

Good fats like olive oil, avocados, and nuts can actually help improve your health by reducing inflammation, boosting brain function, and more. So don’t fear all fat – just make sure you’re eating the right kinds of fat.

3. The myth that carbs are evil. 

Low-carb diets have been all the rage in recent years, but according to Jonny Bowden, they’re missing the point. 

Carbs are an essential part of a healthy diet, and cutting them out completely is not necessary (or even healthy). 

The key is to eat the right kinds of carbs – complex carbs like whole grains, beans, and vegetables – rather than simple carbs like sugar and white flour. The quality of the carbohydrates that you consume is more important than the quantity that you consume.

Some other nutrition myths that one should avoid!

So,what methods exist for determining what is true and what is not? Here are 5 other popular nutrition myths that you need to stop believing.

Myth #1: All calories are created equal

One of the most popular nutrition myths is that all calories are created equal. This simply isn’t true. Some foods are more easily digested than others, and your body will use those differences to its advantage. 

For example, a calorie from sugar will be processed differently than a calorie from protein. So, if you’re trying to lose weight, it’s not just about eating fewer calories; it’s about eating the right kind of calories. 

Myth #2: Low-fat diets are the best way to lose weight

For years, we’ve been told that low-fat diets are the best way to lose weight. However, this isn’t necessarily true. 

In fact, some studies have shown that low-fat diets can actually lead to weight gain. Why? Because when food manufacturers remove the fat from foods, they often replace it with sugar or other unhealthy ingredients. 

So, if you’re trying to lose weight, don’t automatically go for the low-fat option. 

Myth #3: You should avoid all fats 

Not all fats are bad for you. Actually, there are fats that are necessary for optimal bodily function. 

The key is to focus on healthy fats like olive oil, nuts, and avocados. These healthy fats can actually help improve your cholesterol levels and reduce your risk of heart disease. 

Myth #4: Nighttime snacking causes weight gain

This is another one of those nutrition myths that just isn’t true. Your body doesn’t process food any differently at night than it does during the day. 

So, if you’re trying to lose weight, late-night snacking shouldn’t be your main concern. Instead, you should give your full attention to maintaining a healthy diet by eating regular, nutritious meals and snacks. 

Myth #5: Carbohydrates are evil 

Carbohydrates get a bad rap these days but they’re not all bad for you. In fact, your body needs carbohydrates in order to function properly. 

The key is to focus on complex carbohydrates like whole grains, fruits, and vegetables. These complex carbs provide your body with fiber and other nutrients that it needs in order to stay healthy. 

When it comes to nutrition, there is a lot of misleading information that can be found online. It can be hard to separate the facts from the fiction but it’s important to do your research before making any major changes to your diet. 

If you’re looking for reliable information about nutrition, talk to a registered dietitian or your doctor. They can help you sort out the facts from the fiction and create a healthy eating plan that’s right for you.


Jonny Bowden is a certified nutrition specialist who has made a name for himself by busting common diet myths. 

In this article, we’ve looked at three of the most popular diet myths that he has debunked over the years: that eggs are bad for you; that all fat is bad for you; and that carbs are evil. 

If you’re interested in learning more about nutrition, be sure to check out Jonny’s work – he’s sure to set you straight on any diet myths you may still believe!

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